One tour per person
All Year
4 Days

4-Day “not your typical” Iceland Adventure

Get inspired and grow with the help of life coaching and Iceland´s powerful nature.

Trip highlights:

Inspirational talks and get empowered by like-minded people and by nature

✓ One on one life coaching with a professional life coach

Þórsmörk super jeep adventure

✓ Highlights of the south coast of Iceland:

Skógafoss, Seljalandsfoss, black sand beach, Eyjafjallajökull and more!

Ice-walk and exploration at Sólheimajökull glacier

✓ Reykjadalur  geothermal hot spring hike

Golden Circle:

Gullfoss, Geysir and Þingvellir 

Local secret places

Stay at Midgard Base Camp, our second home

✓ Travel with Midgard Adventure, run by our family and friends

A local dinner invitation to Björg´s home

Be part of an inspirational community


Not your typical Iceland Adventure with Midgard

What is included?

Life coaching

All tours and activities

Professional local guides

Accommodation at Midgard Basecamp

All meals

Rooftop sauna and hot tub

Pick up and drop off in Reykjavík




Who is this trip for?

This trip is for people that want to get inspired, connect with like-minded people, grow with the help of a life coach and experience adventure. We are looking for people that are open to new challenges, want to experience Iceland in an authentic way and are ready to have a lot of fun while doing all of this. You need to be ready for moderate physical activity and more importantly have to have an open mind.

What do we aim for?

Our aim on this trip is to have a positive effect on your life by helping you figure out what inspires you, where you feel the best and how you can increase your time in the so-called “zone of genius”.


Life Coaching in Iceland with Midgard

Björg & Mummi, Midgard’s life-coaches

Björg and Mummi are a mother and a son. They are both certified life coaches, adventure guides, yoga teachers and rescue team members. They have a shared passion for life, people, adventure and growth.

In Björg’s own words…

I got poisoned for life by a nature enthusiast grandmother that during childhood brought me inside and outside of the country and taught me to enjoy the journey. Another life changing experience was to be raised in an environment of affairs and cheating, excused by the ordinary day “being too dull”. This made me decide to try to make each of my ordinary days an adventure. My background is in nursing, at hospitals, a part of a start up and within the pharmaceutical business. In 2004 I did my MBA, followed by the guiding school and thereafter two years of rescue team training and a yoga teacher training. In 2013 nature called and I got this huge urge to change paths. I then moved away from home, still happily married, and joined my older son, Addi, in his new business at that time, Midgard. Working now as Midgard´s CEO I can combine what I enjoy the most, being with people and being in nature.

My values are close connections and freedom. When younger my freedom value was more about getting freedom from things or obligations but now I feel the power in having a freedom to love, to smile, to play and to do whatever inspires me.

My aim is to feel alive and inspired 80% of my time and even 100% at some point. Having said that this does not mean that I am happy the whole time and I do allow myself to feel down and use that time as well.

This trip is a special one for me. It’s a project very close to my heart and I’m really excited to lead the group through life coaching work and use Iceland’s amazing nature to deepen the experience. I look forward to meeting you!

Björg Árnadóttir, Midgard's CEO, Iceland

In Mummi’s own words…

Raised up by really active parents, one marathon runner and a scout leader. It was quite obvious that I would like the outdoors. I was young when I became a rescue team member and around 17 years old I dedicated my life to guiding and in 2014 I studied adventure guiding.

At that time I felt like I had had enough of the city so I slowly moved to the countryside where I became a sheep farmer with my fiance and our lovely kids, Steinn and Heiða. Soon I figured out that sheep farming was not my passion but mountain biking was and has always been, so we combined the bikes with the farm and started a company called Iceland Bikefarm.

Living on the farm has been my biggest school of life so far…inside and out.
I have had my share of high ups and low downs and it was in one of my downs where I was trail-running in my backyard and this question hit me: Am I living to my full potential?
I came in from the run and wrote down three core things that lift me up in life: Staying active, adventure and people. So I googled fitness coaching and this link popped up “Become a Life Coach”, I clicked it and two days later I was in the school, learning how to become a life coach. This is where my life took a shift and today, life coaching is not only my passion, it’s my mission and my mission is to spread the message and help others!

The reason why me and my mom (Björg) wanted to make this trip a reality is because we share the passion to be inspired and what is better than helping others to get inspired and live their life to the fullest. That is our ultimate goal with this trip.”

Mummi Markússon, Life Coach, Midgard Iceland

What do we promise?

Our goal with this trip is simple. We want you to return home refreshed, fulfilled and inspired.
If this sounds like something for you we encourage you to check out the detailed itinerary. We are always open to have a chat over the phone or a video call to answer any of your questions. Send  us an email to and we will get in touch with you.

This trip is a great option for solo travelers!

Which trip to choose?

We have two trips planned for 2023. One in February and one in May. The itinerary for both trips is the same, however the conditions is quite different. In February it’s winter in Iceland. As for the temperatures, you can expect the average low to be approximately -2 degrees Celsius (28.4 F) and the average high temperatures at about 3 degrees Celsius (37.4 F). Northern lights can be expected in February. In May it will be spring and the days will be long. The sun sets between 10 and 11 in the evenings. You can expect the average low to be approximately 2.2 degrees Celsius (36 F) and the average high temperatures to be 11.7 degrees Celsius (53 F).


Our Accommodation at Midgard Base Camp

Rooftop Sauna ✓ Hot tub Comfortable beds

Delicious homemade food  ✓ Local beer  ✓ Foosball table 

We have created the ideal base for your adventure in Iceland and welcome you to our Midgard Base Camp. Centrally located on the south coast with limited travel distances to the sights and activities. At Base Camp, we have aimed at creating a family feeling where you can enjoy the rooftop sauna, hot tub, our restaurant and the bar. We have amazing chefs at our restaurant that will make sure you get to taste delicious locally sourced produce. We cater for all diets, vegetarian and vegan as well as meat and fish eaters.

 For more information check out Midgard Base Camp’s website.

Want to know more?

Check out the detailed itinerary for a description for each day – (top of this page).



SEASON See dates above
DEPARTURE/RETURN Meet at a meeting point in Reykjavik – Return in Reykjavik
DURATION 4 days / 3 nights
WEAR Comfortable clothing, hiking shoes and warm clothes according to this area’s weather forecast and activities in our day to day description. You will receive a detailed packing list.
BOOKING TERMS AND CONDITIONS Please click here to read Midgard’s Bookings Terms & Conditions.
GROUP SIZE  No minimum group size. Maximum group size: 12 people.
FOR WHOM? For those who want to get inspired and experience Iceland in an authentic way!
TRANSPORTATION Mini-bus and super jeeps.


Do you have any questionsContact us here, send us an email to or call us at +354 578 3370 from 09:00 – 17:00 all weekdays.

Did you know that Midgard Adventure is also a travel agencyWe will happily arrange your entire holiday for you. Contact us.


DAY 1 - Reykjadalur hot spring hike + Life Coaching

The aim of the first day is to get to know each other, why we are here and what we want to get out of the trip and for you to feel that you are in good hands.


  • Meet in Reykjavik at 10:00 AM
  • Check-in session / life coaching workshop
  • Lunch
  • Hike & bath in Reykjadalur hot spring area
  • A stop by one of our waterfalls on the way to Midgard Base Camp

Late afternoon/ evening:

  • Arrive at Midgard Base Camp, your home for the next few days
  • Enjoy dinner at Midgard Base Camp
  • Evening visit and workshop in Tumastaðaskógur forest, enjoy the darkness, the remoteness and the quietness and if lucky witness the Northern Lights (February trip)
  • Accommodation at Midgard Base Camp



DAY 2 - Þórsmörk Adventure + Life Coaching

A visit to another world, mentally and physically. We will take you to Þórsmörk, the valley of the God Thor, made in eruptions underneath the glaciers which gives it its unworldly landscape. We will go with the flow and incorporate life coaching into the trip as we enjoy hiking and being out in the remoteness.

Morning & afternoon:

  • Breakfast at Midgard Basecamp
  • Check-in session / life coaching workshop
  • Þórsmörk Super Jeep and hiking Adventure


  • Enjoy dinner at Midgard Base Camp Restaurant
  • A reflection on the day
  • We might search for the northern lights if the forecast is promising, either by foot or by car (February trip).
  • Accommodation at Midgard Base Camp

DAY 3 - South Coast + Life Coaching

On this day we will explore more elements of Icelandic nature, the sea, the glaciers and the waterfalls. During the morning we will have a little longer session of life coaching before we head out for our adventures.

Morning & afternoon:

  • Enjoy our breakfast buffet at Midgard Base Camp
  • Check-in session / life coaching workshop
  • An exploration of the south coast of Iceland with its waterfalls, outlet glaciers and black sand beaches. The stops may vary depending on weather and what we feel up to but possible stops will include some of the following: Skógafoss waterfall, Kvernufoss waterfall, Seljalandsfoss waterfall (you can walk behind it!), black sand beaches, Landeyjafjara, Reynisfjara or Dyrhólaey.
  • Glacier walk. We provide all necessary safety equipment and lead you onto the amazing Sólheimajökull glacier. No previous experience required.
  • When back at Midgard Base Camp in the afternoon we recommend you visit the local swimming pool. Sitting in the pool after an active day is very rewarding. The pool area consists of an outdoor pool filled with warm water, hot tubs and a sauna.


  • A walk to Björg´s home
  • Dinner at Björg´s home, Icelandic food that we cook together
  • Reflection on the day
  • Accommodation at Midgard Base Camp

DAY 4 - Local experience + Life Coaching

This day will be a little flexible – depending on weather and conditions and what we feel up to. We will take you to our local places we care for and places that have an effect on us and use those places to make a “sum up” of our experience in Iceland.


  • After a filling breakfast at Midgard Base Camp, get ready for your final adventure
  • Check-in session / life coaching workshop
  • An experience in our local surroundings, our favorite places where we seek peace and nurture


  • A sum-up session in Tumastaðaskógur forest.
  • At the end of the day, we take you to Reykjavík. Expected arrival in Reykjavik is late afternoon, around 5-6 pm.
  • If you decide to extend your stay we are more than willing to help you book your accommodation in Reykjavík or help you extend your trip elsewhere.


  • Before the trip: A one on one meeting with either Mummi or Björg to go through your expectations and to see if the trip fits you.
  • Reykjavík pick up on day 1 and drop off in Reykjavík on day 4
  • All meals (except breakfast on arrival day and dinner on departure day)
  • 3 nights accommodation in bunk beds (6 bed dorm) at Midgard Base Camp.
    An upgrade is available – see information below.
  • Life coaching sessions
  • Professionally guided tours all days
  • Ice walk
  • Hikes
  • Super 4×4 tour
  • Minibus tours

Not included:

  • Airfare
  • Personal expenses
  • Drinks

Upon request:

Upgrade of accommodation

Please do not hesitate to be in touch if you want an upgrade of your accommodation.

Option 1: Upgrade to a family room with a shared bathroom (for groups of 4): FREE (when available)

Option 2: Upgrade to a family room (for 4 people) with a private bathroom: 4.750 ISK per person for all 3 nights

Option 3: Upgrade to a double room (for 2 people) with a private bathroom: 16.650 ISK per person for all 3 nights

Option 4: Upgrade to a double room (for a single person, single occupancy) with a private bathroom: 48.000 ISK for all 3 nights

Contact us for upgrades – HERE!

Private trip or an extension of the trip – Use our contact form HERE!

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