You are the one you’ve been waiting for.
Expand, Connect, and Change Your Life.
Small and intimate
This retreat is limited to just 18 people, making it easy to go deeper into yourself and the environment.
Led by certified psychologist, life coach, master yogi
Your guides, bring warmth, humor, and a passion for sharing Iceland in their personal and genuine way. Anahat, Ricardo, Björg, Markús and the Midgard family will ensure you’re well taken care of each step of the way.
Meet Your Guides
Two soulful facilitators and leaders of Inner Truth Academy from Tenerife:
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Anahat — blending ancient wisdom with modern practice, drawing from yoga, Ayurveda, dance, and psychology.
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Ricardo — a grounded psychologist and hypnotherapist specializing in emotional intelligence and authentic connection.
Midgard Family:
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Björg — Yoga teacher, registered nurse, certified life coach and guide, owner and arguable the most adventurous member of Midgard.
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Local Expert Guides — Certified in search and rescue, glacier guiding, and super jeep excursions, these locals will be with you every step of the way.
About this trip
- Guided yoga practices from different styles
- Guided meditation sessions for self-awakening
- Break limiting beliefs that prevent happiness and enthusiasm.
- Gentle work of self-cognition and connection with inner clarity
- Hiking trails to merge with nature and connect with the elements
- Teachings on inner mastery, breathwork, and healing science
- Emotional and mental detox for a balanced and peaceful life
- Guided tours to impressive places.
- 5 nights’ accommodation with all meals (vegetarian options)
Contact Us
We’d love to chat with each of you before the tour. Ask us anything, there are no silly questions. Send us a message at Adventure@Midgard.is
Itinerary
Day 1 – Arrival & Reykjadalur Hot Spring Hike
• Pick-up in Reykjavík (café meeting point or bus stations)
• Drive to Hveragerði for a hike to the Reykjadalur geothermal valley
• Lunch at a local food hall in Selfoss
• Welcome workshop and introduction at Midgard Base Camp
• Dinner and settle in at Midgard
Day 2 – Waterfalls & Glacier Walk
• Morning yoga and meditation
• Breakfast at Midgard Base Camp
• Scenic drive along the South Coast with stops at waterfalls
• Guided ice walk on Sólheimajökull glacier
• Evening workshop and dinner at Midgard
Day 3 – Local Adventures & Icelandic Flavors
• Morning yoga and breakfast
• Visit the local countryside: hills, rivers, and hidden spots
• Hot dog BBQ and short hikes
• Evening workshop
• Traditional Icelandic dinner at a local home with chef Kalle
Day 4 – Rest and Recovery
• Morning yoga and breakfast
• Free time
• Evening workshop
Day 5 – Þórsmörk Super Jeep Adventure
• Morning yoga and breakfast
• Super Jeep tour into Þórsmörk valley
• Picnic lunch in nature
• Evening workshop and dinner at Midgard
Day 6 – Hot Springs & Farewell
• Morning yoga and breakfast
• Drive through Þingvellir National Park to Hvammsvík Hot Springs
• Lunch on the way
• Return to Reykjavík in the afternoon
What people say about us.
“Midgard isn’t just a place to stay, it’s an experience that feels like being with your family on another planet…I feel like it was the best decision I ever made. They have amazing tours, delicious food, landscapes that seem otherworldly and, above all, the best guides and the best care.” – Ana (2025)
“Every adventure was amazing and the tour guides was super amazing . Was so sad to leave we had two amazing tour guides and was in tears when I had to say goodbye . U need to book with them . Everything thing from good to adventures . U won’t be disappointed” -Patricia (2025)
Upgrade Your Accommodations
- Private Room / Private Bath with another yogi + 68.000 ISK
- Private Room / Private Bath + 120.000 ISK
**Upgrades subject to availability and will likely sell out**
Want to know more?
Drop us a line at Adventure@Midgard.is We are happy to answer any questions you may have.
| DATE | May 12th – 17th |
| DEPARTURE/RETURN | We pick you up at your accommodation in Reykjavík on Day 1 and return you to Reykjavík in the afternoon of day 6 |
| DURATION | 6 days / 5 nights |
| PHYSICAL LEVEL | This trip includes moderate physical activities. Expect to be active 6-8 hours most days. Participants should have an active lifestyle and open mind. |
| WEAR | Comfortable clothing, hiking shoes and warm clothes for activities in our day to day itinerary. Upon booking you will receive a detailed packing list. |
| BOOKING TERMS AND CONDITIONS | Please click here to read Midgard’s Bookings Terms & Conditions. |
| GROUP SIZE | We are proud to limit this tour to 18 people. |
| FOR WHOM? | For curious souls who crave adventure, connection, and Iceland’s raw beauty. For those seeking to better understand themselves through yoga, movement and breath work. Do you like to travel slower, laugh longer, and experience nature’s magic? If so, this trip is for you. |
| TRANSPORTATION | Mini-bus and super jeeps. |
Do you have any questions? Contact us here, send us an email to adventure@midgard.is or call us at +354 578 3370 from 09:00 – 17:00 all weekdays.
Did you know that Midgard Adventure is also a travel agency? We will happily arrange your entire holiday for you. Contact us.
Included:
- Reykjavík pick up on day 1 and drop off in Reykjavík on day 6
- Certified Icelandic guide and Wilderness First Responder
- 5 nights at Midgard Base Camp: 6 bed dorm
- 6 days of adventure
- 5 X Breakfast Buffet
- 5 X Lunchbox
- 5 X Dinner at Midgard Restaurant and Bar and a traditional dinner in a local’s home.
- All special food requirements are easily taken care of. Please let us know how we can accommodate you.
- Private transportation from Reykjavík to Midgard Base Camp
- Private transportation from Midgard Base Camp to Reykjavík in the afternoon of day 6
Not included:
- Airfare
- Beverages and extra snacks
- Personal expenses
Up on request:
- Upgrade of accommodation at Midgard Base Camp
- Extension of trip
